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This Southern appetizer features Fresh (Frond Incl, Scallions, Chopped, Garlic crushed, Ginger. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Okra Extravaganza
Description
This Southern appetizer features Fresh (Frond Incl, Scallions, Chopped, Garlic crushed, Ginger. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Slice pineapple in half lengthwise.
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Remove fruit of pineapple and set shells aside.
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Remove and discard core and cut pineapple into 1" chunks.
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Set aside Combien scallions, garlic, ginger, pepper, okra, soy sauce and sherry or rice wine vinegar in a wok.
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Stir-fry over high heat until vegetables are tender crisp about 4 minutes.
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Add one teaspo0n of water if vegetables appear to be sticking.
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Add pineapple chunks, cover and continue cooking ror 3 minutes.
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Spoon into pineapple shells and serve immedately.
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Vegetarian Gourmet, Summer 1993, Annette Doncsecz***
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 114.7kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 436.9mg19%
- Total Carbohydrate 25.0g9%
- Dietary Fiber 3.6g15%
- Sugars 2.5g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, chopped, crushed, dry, extravaganza, fresh, freshly, frond, garlic, ginger, grated, incl, julienned, low, okra, pepper, red, rice, sauce, scallions
