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This African soup features Tomatoes — peeled and. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Okra Soup
Description
This African soup features Tomatoes -- peeled and. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: chopped 1 c field corn -- cooked 2 c okra -- sliced 2 c water or stock : Salt and pepper : Chiles 1 sl bacon : Juice of 1 lemon Okra is a very common thickening agent for African soups and vegetable dishes.
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Dice and fry the bacon.
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Add all remaining ingredients, bring to a boil and simmer until the okra is tender, about 15 minutes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 10.8kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.0mg1%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 0.7g3%
- Sugars 1.6g
- Protein 0.5g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
african, boiling, frying, okra, peeled, simmering, soup, title, tomatoes, vegan
