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Okra Soup

Okra Soup recipe image
This African soup features Tomatoes -- peeled and. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
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Difficulty: Beginner
Servings: 4
Calories: 10.8
Dietary: Gluten-free
Description
This African soup features Tomatoes -- peeled and. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Tomatoes -- peeled and
Directions
  1. 1
    : chopped 1 c field corn -- cooked 2 c okra -- sliced 2 c water or stock : Salt and pepper : Chiles 1 sl bacon : Juice of 1 lemon Okra is a very common thickening agent for African soups and vegetable dishes.
  2. 2
    Dice and fry the bacon.
  3. 3
    Add all remaining ingredients, bring to a boil and simmer until the okra is tender, about 15 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 10.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.7g3%
Sugars 1.6g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, boiling, frying, okra, peeled, simmering, soup, title, tomatoes, vegan
Read it online: https://www.chefs-mate.com/recipe/okra-soup/