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Okra With Tomatoes

Okra With Tomatoes recipe image
This Chinese side-dish features Okra, trimmed & sliced, Tomatoes, peeled, quartered. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 309.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Chinese side-dish features Okra, trimmed & sliced, Tomatoes, peeled, quartered. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Okra, trimmed & sliced
  • 1 pound Tomatoes, peeled, quartered
  • 1 small Onion, sliced
  • 1 ounce Margarine
  • 2 tablespoon Oil
  • 4 ea Green cardamoms
Directions
  1. 1
    Salt & pepper 1 ts Garam masala 2 tb Chopped coriander leaves
  2. 2
    Melt margarine & oil in a wok &
  3. 3
    add the cardamoms.
  4. 4
    Fry for a few seconds then add the onion & salt & pepper to taste.
  5. 5
    Cook till soft, but do not brown.
  6. 6
    Add the okra & tomatoes & cook for a few more minutes, stirring frequently.
  7. 7
    Be careful not to overcook.
  8. 8
    As soon as the vegetables are cooked,
  9. 9
    sprinkle on the garam masala & chopped coriander &
  10. 10
    serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 309.4kcal
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 6.6g33%
Cholesterol 0.0mg0%
Sodium 276.0mg12%
Total Carbohydrate 20.1g7%
Dietary Fiber 7.4g30%
Sugars 8.1g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cardamoms, chinese, frying, green, margarine, oil, okra, onion, peeled, quartered, side-dish, sliced, stir frying, title, tomatoes, trimmed, vegan, vegetables, with
Read it online: https://www.chefs-mate.com/recipe/okra-with-tomatoes/