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This Chinese side-dish features Okra, trimmed & sliced, Tomatoes, peeled, quartered. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Okra With Tomatoes
Description
This Chinese side-dish features Okra, trimmed & sliced, Tomatoes, peeled, quartered. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper 1 ts Garam masala 2 tb Chopped coriander leaves
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Melt margarine & oil in a wok &
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add the cardamoms.
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Fry for a few seconds then add the onion & salt & pepper to taste.
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Cook till soft, but do not brown.
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Add the okra & tomatoes & cook for a few more minutes, stirring frequently.
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Be careful not to overcook.
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As soon as the vegetables are cooked,
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sprinkle on the garam masala & chopped coriander &
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serve immediately
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 309.4kcal
- % Daily Value *
- Total Fat 25.4g40%
- Saturated Fat 6.6g33%
- Cholesterol 0.0mg0%
- Sodium 276.0mg12%
- Total Carbohydrate 20.1g7%
- Dietary Fiber 7.4g30%
- Sugars 8.1g
- Protein 4.6g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cardamoms, chinese, frying, green, margarine, oil, okra, onion, peeled, quartered, side-dish, sliced, stir frying, title, tomatoes, trimmed, vegan, vegetables, with
