This vibrant Okra with Tomatoes is a classic preparation that transforms a potentially slimy vegetable into a tender, flavorful delight. Inspired by Madhur Jaffrey&# 226;ÂÂs cooking style, this dish balances the earthy notes of okra with the bright acidity of fresh tomatoes and a hint of lemon. Aromatic garlic and coriander infuse the olive oil, creating a savory base that coats each pod perfectly. It is an excellent vegan side dish that pairs beautifully with rice, rotis, or grilled meats. The texture is soft but not mushy, with a glossy sauce that absorbs all the spices. Perfect for weeknight dinners or as part of a larger vegetarian feast, this recipe brings a touch of Mediterranean and Indian-inspired comfort to your table.
Okra With Tomatoes (Jaffrey
Description
This vibrant Okra with Tomatoes is a classic preparation that transforms a potentially slimy vegetable into a tender, flavorful delight. Inspired by Madhur Jaffrey&# 226;ÂÂs cooking style, this dish balances the earthy notes of okra with the bright acidity of fresh tomatoes and a hint of lemon. Aromatic garlic and coriander infuse the olive oil, creating a savory base that coats each pod perfectly. It is an excellent vegan side dish that pairs beautifully with rice, rotis, or grilled meats. The texture is soft but not mushy, with a glossy sauce that absorbs all the spices. Perfect for weeknight dinners or as part of a larger vegetarian feast, this recipe brings a touch of Mediterranean and Indian-inspired comfort to your table.Ingredients
Directions
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Wash the okra and trim the tips and stem ends.
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Heat the olive oil in a 10- to 12-inch skillet over medium heat.
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Add the minced garlic and onions to the skillet.
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Stir and fry until the onions are translucent, reducing heat if they begin to brown too quickly.
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Add the okra to the skillet and stir-fry for one minute.
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Add the chopped tomatoes, ground coriander, salt, black pepper, lemon juice, and water.
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Bring the mixture to a simmer.
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Cover the skillet, reduce heat to low, and cook gently for 15 to 20 minutes, or until the okra is tender.
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Uncover and serve hot or at room temperature.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 198.9kcal
- % Daily Value *
- Total Fat 22.5g35%
- Saturated Fat 3.1g16%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
