Oktapodi Maratho Krasato (Octopus & Fennel In Red Wine)
Description
This American main features Octopus, Onion; chopped; *OR*, scallions; chopped, Olive oil, Dry red wine. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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peeled, seeded & chopped Salt & freshly ground pepper
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Beat , pound and rub the octopus from 20 to 30 minutes on a rough stone surface.
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The octopus will feel softer and will secrete a grayish liquid after pounding.
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Wash thoroughly, then
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drain and
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cook in a covered pan without adding water until the octopus turns bright pink-red and feels tender.
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Using a sharp knife, cut into rounds the width of a small finger.
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Heat the oil in a tsikali or any pot, add the onion, and cook until translucent and soft.
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Add the round octopus slices to the onion and pour in the wine, and simmer for 15 minutes.
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Put the fennel and tomatoes on top of the octopus,
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season with salt and pepper to taste, and give the pot a good shake to
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mix .
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Cover and simmer until the octopus is fork-tender (approximately 45 to 50 minutes).
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Serve warm or cold
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 258.1kcal
- % Daily Value *
- Total Fat 20.3g32%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 9.6mg1%
- Total Carbohydrate 8.7g3%
- Dietary Fiber 1.9g8%
- Sugars 4.6g
- Protein 1.4g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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