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Oktapodi Maratho Krasato (Octopus & Fennel In Red Wine)

Oktapodi Maratho Krasato (Octopus & Fennel In recipe image
This American main features Octopus, Onion; chopped; *OR*, scallions; chopped, Olive oil, Dry red wine. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 258.1
Dietary: Gluten-free
Description
This American main features Octopus, Onion; chopped; *OR*, scallions; chopped, Olive oil, Dry red wine. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 md Octopus
  • 1 md Onion; chopped; *OR*
  • 5 (scallions; chopped)
  • 1/3 cup Olive oil
  • 1 cup Dry red wine
  • 1 bn Fennel; chopped
  • 4 Tomatoes (fresh or canned)
Directions
  1. 1
    peeled, seeded & chopped Salt & freshly ground pepper
  2. 2
    Beat , pound and rub the octopus from 20 to 30 minutes on a rough stone surface.
  3. 3
    The octopus will feel softer and will secrete a grayish liquid after pounding.
  4. 4
    Wash thoroughly, then
  5. 5
    drain and
  6. 6
    cook in a covered pan without adding water until the octopus turns bright pink-red and feels tender.
  7. 7
    Using a sharp knife, cut into rounds the width of a small finger.
  8. 8
    Heat the oil in a tsikali or any pot, add the onion, and cook until translucent and soft.
  9. 9
    Add the round octopus slices to the onion and pour in the wine, and simmer for 15 minutes.
  10. 10
    Put the fennel and tomatoes on top of the octopus,
  11. 11
    season with salt and pepper to taste, and give the pot a good shake to
  12. 12
    mix .
  13. 13
    Cover and simmer until the octopus is fork-tender (approximately 45 to 50 minutes).
  14. 14
    Serve warm or cold

Nutrition Facts

Servings 4

Amount Per Serving
Calories 258.1kcal
% Daily Value *
Total Fat 20.3g32%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 9.6mg1%
Total Carbohydrate 8.7g3%
Dietary Fiber 1.9g8%
Sugars 4.6g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, amp, canned, chopped, dry, fennel, fish, fresh, krasato, main, maratho, octopus, oil, oktapodi, olive, onion, red, scallions, simmering, title
Read it online: https://www.chefs-mate.com/recipe/oktapodi-maratho-krasato-octopus-fennel-in/