Olympic Seoul Chicken
Description
This International sauce features Thighs, chicken, skinned, . It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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broiler/fryer type 1/4 c Vinegar, white 3 tb Soy sauce 2 tb Honey 1/4 ts Ginger 2 tb Oil, peanut 10 lg Garlic, cloves, chopped 1 ts Pepper, red, crushed
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Mix vinegar, soy sauce, honey, and ginger together in a small bowl;
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set aside.
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Heat the oil in a large fry pan over medium-high heat.
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Add chicken and cook, turning, for about 10 minutes or until the chicken is brown on all sides.
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Add garlic and red pepper; cook, stirring, 2 to 3 minutes.
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Add vinegar mixture; cover and cook for about 15 minutes or until the chicken is fork tender.
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Uncover, cook about 1 to 2 minutes more or until the sauce is slightly thick.
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Serve with rice.
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Cook: Muriel Brody, Rhode Island Contest : Delmarva Poultry Industries, Inc.
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: Georgetown, Delaware, 19947-9622
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 418.0kcal
- % Daily Value *
- Total Fat 20.0g31%
- Saturated Fat 5.4g27%
- Cholesterol 160.0mg54%
- Sodium 152.0mg7%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 52.0g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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