Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 1.8g9%
- Cholesterol 186.8mg63%
- Sodium 1286.8mg54%
- Total Carbohydrate 1.3g1%
- Dietary Fiber 0.0g0%
- Sugars 1.3g
- Protein 7.0g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Variations: Cheese Omelet: Sprinkle omelet with 1/2 cup shredded cheese after Step 6. Cover and return to Microwave Oven for an additional 30 seconds to melt cheese. Continue with Step 7.
Variations: Bacon Omelet: Cook bacon before preparing omelet. Crumble bacon into egg mixture during Step 1. If desired, some of the bacon drippings may be used in place of the butter.
Variations: Western Omelet: Add 1/4 cup chopped onion, 1/4 cup chopped green pepper, and 1/4 cup diced ham to egg mixture during Step 1. Heat an additional 1 minute during Steps 4 and 6.
Variations: Onion Omelet: Add 1/2 cup sauteed onions to egg mixture during Step 1.
Keywords:
microwave, omelet, eggs, breakfast, quick, easy, vegetarian, cheese, bacon, ham, onion, pepper, fluffy, meal, cooking, recipe, milk, butter, pie pan, folded