One Dish Spaghetti (For 2)

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Servings: 2 Difficulty: Intermediate
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A quick, creamy microwave pasta meal with savory beef and rich tomato sauce
One Dish Spaghetti (For 2 recipe image
One Dish Spaghetti (For 2 recipe image
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One Dish Spaghetti (For 2)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 369.4

Description

This One Dish Spaghetti is the ultimate weeknight savior, delivering a hearty, Italian-inspired meal in under 20 minutes. The ground beef browns perfectly alongside chopped onions, infusing the dish with a deep, savory umami flavor. As the spaghetti noodles cook directly in the seasoned tomato sauce and water, they absorb the rich juices, resulting in tender, flavorful strands that are far superior to plain boiled pasta. The addition of Parmesan cheese at the end adds a sharp, salty finish that ties the dish together. It is a comforting, protein-packed dinner that requires minimal cleanup, making it ideal for busy evenings or simple lunches. With just a few pantry staples, you can create a satisfying, home-style meal that feels indulgent yet remains incredibly easy to prepare.

Ingredients

Directions

  1. Crumble the ground beef into a 1-quart microwave-safe casserole dish.
  2. Add the chopped onion to the beef.
  3. Microwave on high for 2 to 2 1/2 minutes, or until the beef is no longer pink, stirring once halfway through.
  4. Carefully drain any excess grease from the dish.
  5. Stir the meat to break it into smaller pieces.
  6. Stir in the Italian seasoned tomato sauce, water, and broken spaghetti noodles.
  7. Cover the casserole with its lid or microwave-safe plastic wrap, leaving a small vent for steam.
  8. Microwave for 10 to 11 minutes, or until the spaghetti is tender, stirring twice during the cooking process.
  9. Let stand for 1 minute before serving.
  10. Top each serving with Parmesan cheese.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 369.4kcal
% Daily Value *
Total Fat 23.3g36%
Saturated Fat 8.0g40%
Cholesterol 69.1mg24%
Sodium 721.6mg31%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.1g1%
Sugars 0.8g
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the casserole dish is large enough to prevent boiling over when adding the sauce and water.

You can substitute ground turkey or chicken for a lighter version of this dish.

If the sauce seems too thick after cooking, stir in an extra tablespoon of water.

For added vegetables, stir in a handful of frozen peas or diced bell peppers along with the sauce.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture.

Keywords: spaghetti, ground beef, microwave, one pot, quick dinner, easy meal, pasta, tomato sauce, beef, italian, weeknight, simple, parmesan, onion, comfort food, student, lunch, dinner, meat, sauce
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