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Onion Dip, Lo Cal

Onion Dip~ Lo Cal recipe image
This Indian dip features Cottage cheese, lo fat, Lemon juice, Plain yogurt, low fat. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 146.7
Dietary: Gluten-free
Description
This Indian dip features Cottage cheese, lo fat, Lemon juice, Plain yogurt, low fat. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Cottage cheese, lo fat
  • 1 tablespoon Lemon juice
  • 1/2 cup Plain yogurt, low fat
  • 1/4 cup Green onion, chopped
  • 1 teaspoon Salt
  • 1 pn Pepper
Directions
  1. 1
    Base dip.
  2. 2
    Add onion soup
  3. 3
    mix , parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended.
  4. 4
    Add other ingredients.
  5. 5
    Process just until mixed.
  6. 6
    Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat

Nutrition Facts

Servings 1

Amount Per Serving
Calories 146.7kcal
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 2.2g12%
Cholesterol 11.7mg4%
Sodium 5111.9mg213%
Total Carbohydrate 21.1g8%
Dietary Fiber 6.5g26%
Sugars 4.4g
Protein 11.3g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cal, cheese, chopped, cottage, dip, fat, green, indian, juice, lemon, low, onion, pepper, plain, salt, title, vegetarian, yogurt
Read it online: https://www.chefs-mate.com/recipe/onion-dip-lo-cal-2/