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This Indian dip features Cottage cheese, lo fat, Lemon juice, Plain yogurt, low fat. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Onion Dip, Lo Cal
Description
This Indian dip features Cottage cheese, lo fat, Lemon juice, Plain yogurt, low fat. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Base dip.
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Add onion soup
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mix , parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended.
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Add other ingredients.
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Process just until mixed.
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Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 146.7kcal
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 2.2g12%
- Cholesterol 11.7mg4%
- Sodium 5111.9mg213%
- Total Carbohydrate 21.1g8%
- Dietary Fiber 6.5g26%
- Sugars 4.4g
- Protein 11.3g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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