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This International dip features Plain lo-cal yogurt, Onions, finely chopped, Lemon juice, Parsley. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Onion Dip
Description
This International dip features Plain lo-cal yogurt, Onions, finely chopped, Lemon juice, Parsley. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Combine all ingredients. Chill thoroughly. Yield: 1 1/2 C 1 serving = 1/2 milk, 1/2 veg 72
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 184.3kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.8g4%
- Cholesterol 2.0mg1%
- Sodium 240.3mg11%
- Total Carbohydrate 33.2g12%
- Dietary Fiber 6.9g28%
- Sugars 17.0g
- Protein 14.4g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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