Onion Pepper Recipe

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Servings: 4 servings Difficulty: Intermediate
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A classic comfort dish featuring tender calf liver simmered in a rich tomato and onion sauce.
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Onion Pepper Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 135.3

Description

This hearty American-style main features tender calf liver served in a savory, aromatic sauce. The liver is browned until just cooked through, then paired with a robust mixture of chopped onions, green peppers, and canned tomatoes that simmers until thickened and flavorful. The combination delivers a deep, satisfying taste that balances the richness of the meat with the acidity of the tomatoes and the sweetness of the onions. It is an excellent choice for weeknight dinners or when you crave something rustic and comforting for the whole family. Simple to prepare with pantry staples, this recipe offers a nostalgic, home-cooked meal that is quick to make yet deeply satisfying.

Ingredients

Directions

  1. Heat a large skillet over medium-high heat with a small amount of oil or butter.
  2. Pat the calf liver pieces dry and season lightly with salt and pepper.
  3. Brown the liver pieces in the skillet for 2-3 minutes per side, or until cooked to your desired doneness.
  4. Remove the browned liver from the skillet and set aside on a plate, keeping it warm.
  5. In the same skillet, reduce heat to medium and add the chopped onion and green pepper.
  6. Saut&# 195;© the vegetables for 3-4 minutes until they begin to soften.
  7. Add the canned tomatoes to the skillet with the vegetables.
  8. Simmer the mixture for 10-12 minutes, stirring occasionally, until the sauce thickens slightly.
  9. Return the liver to the skillet or place on serving plates.
  10. Spoon the hot onion, pepper, and tomato sauce over the liver before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 135.3kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.9g5%
Cholesterol 267.9mg90%
Sodium 38.0mg2%
Total Carbohydrate 8.5g3%
Dietary Fiber 2.3g10%
Sugars 5.0g
Protein 16.3g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: calf liver, onion, green pepper, tomatoes, american comfort food, weeknight dinner, savory sauce, quick meal, budget friendly, pantry staples, home cooking, liver recipe, tomato sauce, family meal, easy cooking, classic recipe, savory dish, meat and vegetables, simple dinner, traditional american
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