Onion Recipe

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Servings: 12 servings Difficulty: Intermediate
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A simple, savory dish featuring caramelized onions and sweet green peas in a light oil-based sauce.
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Onion Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 servings Calories: 206.4

Description

This humble yet delicious dish transforms simple pantry staples into a comforting side or light main. The large onion is slowly cooked until deeply golden and sweet, creating a rich, aromatic base. Fresh or frozen green peas are added at the end to provide a pop of color, sweetness, and tender texture. The combination of savory caramelized onions and bright peas makes for a well-balanced, satisfying meal that is both vegan and gluten-free. It is perfect for quick weeknight dinners when you want something flavorful without the fuss. Serve it alongside crusty bread to soak up the flavorful oil, or over grains for a complete vegetarian plate. The simplicity allows the natural flavors of the vegetables to shine through, making it a reliable recipe that comes together quickly with ingredients you likely already have on hand.

Ingredients

Directions

  1. Peel and slice the large onion into thin half-moons or dice, depending on your preferred texture.
  2. Heat the oil in a large skillet or saut&# 195;© pan over medium heat.
  3. Add the sliced onions to the pan, stirring occasionally to coat them evenly with oil.
  4. Cook the onions for about 15 to 20 minutes, stirring frequently, until they are soft, golden brown, and caramelized.
  5. Add the green peas (fresh or frozen) to the pan with the onions.
  6. Cook for an additional 3 to 5 minutes, stirring gently, until the peas are heated through and tender.
  7. Season with salt and pepper to taste if desired, then remove from heat and serve immediately.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 206.4kcal
% Daily Value *
Total Fat 15.4g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 4.8mg1%
Total Carbohydrate 13.1g5%
Dietary Fiber 5.1g21%
Sugars 5.4g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using frozen peas, there is no need to thaw them beforehand; they will cook quickly in the residual heat of the pan.

For added flavor, consider adding a pinch of thyme or rosemary during the last minute of cooking.

This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to prevent the peas from becoming mushy.

Use olive oil or a neutral vegetable oil depending on your desired flavor profile.

Keywords: onion, peas, vegan, gluten-free, caramelized, easy, quick, vegetarian, side dish, healthy, oil, frozen peas, fresh peas, simple, weeknight dinner, plant-based, comfort food, vegetable, sauteed
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