Onion Recipe

This humble yet delicious dish transforms simple pantry staples into a comforting side or light main. The large onion is slowly cooked until deeply golden and sweet, creating a rich, aromatic base. Fresh or frozen green peas are added at the end to provide a pop of color, sweetness, and tender texture. The combination of savory caramelized onions and bright peas makes for a well-balanced, satisfying meal that is both vegan and gluten-free. It is perfect for quick weeknight dinners when you want something flavorful without the fuss. Serve it alongside crusty bread to soak up the flavorful oil, or over grains for a complete vegetarian plate. The simplicity allows the natural flavors of the vegetables to shine through, making it a reliable recipe that comes together quickly with ingredients you likely already have on hand.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 206.4

Dietary: Gluten-free, Vegan, Vegetarian

Description

This humble yet delicious dish transforms simple pantry staples into a comforting side or light main. The large onion is slowly cooked until deeply golden and sweet, creating a rich, aromatic base. Fresh or frozen green peas are added at the end to provide a pop of color, sweetness, and tender texture. The combination of savory caramelized onions and bright peas makes for a well-balanced, satisfying meal that is both vegan and gluten-free. It is perfect for quick weeknight dinners when you want something flavorful without the fuss. Serve it alongside crusty bread to soak up the flavorful oil, or over grains for a complete vegetarian plate. The simplicity allows the natural flavors of the vegetables to shine through, making it a reliable recipe that comes together quickly with ingredients you likely already have on hand.

Ingredients

1 cup (130 g) green peas, fresh or
Oz/300-g package frozen peas)
4 Tablespoons oil
1 Large onion (about 3/4 lb/350 g) ,

Directions

1
Peel and slice the large onion into thin half-moons or dice, depending on your preferred texture.
2
Heat the oil in a large skillet or saut&# 195;Â© pan over medium heat.
3
Add the sliced onions to the pan, stirring occasionally to coat them evenly with oil.
4
Cook the onions for about 15 to 20 minutes, stirring frequently, until they are soft, golden brown, and caramelized.
5
Add the green peas (fresh or frozen) to the pan with the onions.
6
Cook for an additional 3 to 5 minutes, stirring gently, until the peas are heated through and tender.
7
Season with salt and pepper to taste if desired, then remove from heat and serve immediately.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 206.4kcal

% Daily Value *
Total Fat 15.4g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 4.8mg1%
Total Carbohydrate 13.1g5%
Dietary Fiber 5.1g21%
Sugars 5.4g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If using frozen peas, there is no need to thaw them beforehand; they will cook quickly in the residual heat of the pan.

For added flavor, consider adding a pinch of thyme or rosemary during the last minute of cooking.

This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to prevent the peas from becoming mushy.

Use olive oil or a neutral vegetable oil depending on your desired flavor profile.

Keywords: onion, peas, vegan, gluten-free, caramelized, easy, quick, vegetarian, side dish, healthy, oil, frozen peas, fresh peas, simple, weeknight dinner, plant-based, comfort food, vegetable, sauteed

Read it online: https://www.chefs-mate.com/recipe/onion-recipe-23/