Onion Recipe

This International sauce features G protein; 53g carbohydrate; 15g fibre a serve COST $2.95 a serve, G fat (1g sat) ; 29g protein; 53g carbohydrate;, G fibre a serve, cups red lentils, rinsed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 4

Calories: 581.1

Dietary: Gluten-free, Vegetarian

Description

This International sauce features G protein; 53g carbohydrate; 15g fibre a serve COST $2.95 a serve, G fat (1g sat) ; 29g protein; 53g carbohydrate;, G fibre a serve, cups red lentils, rinsed. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g protein; 53g carbohydrate; 15g fibre a serve COST $2.95 a serve
g fat (1g sat) ; 29g protein; 53g carbohydrate;
g fibre a serve
1/4 cups red lentils, rinsed
Litres (5 cups) water
2 Teaspoons minced ginger
1 teaspoons Ground turmeric
2 Teaspoons vegetable or peanut oil
1 Onion, halved, thinly sliced
1 teaspoons Cumin seeds
2 Tablespoons mint paste
16 Cooked pappadums, to serve
3 To make minted yoghurt, whisk yoghurt

Directions

1
Heat oil or butter in a saucepan over medium heat.
2
Cook onion until fragrant.
3
Add 1.25 litres, Combine lentils.
4
Simmer until sauce thickens to desired consistency.
5
Season to taste.
6
brown mustard seeds
7
Combine lentils, the water, ginger and
8
Heat oil in a frying pan over moderate

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 581.1kcal

% Daily Value *
Total Fat 54.2g84%
Saturated Fat 8.4g43%
Cholesterol 1.2mg1%
Sodium 25.2mg2%
Total Carbohydrate 19.5g7%
Dietary Fiber 7.4g30%
Sugars 2.2g
Protein 8.4g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15g, 295, 29g, 53g, boiling, carbohydrate, cooked, cost, cumin, cups, fat, fibre, ginger, ground, halved, international, lentils, litres, make, minced

Read it online: https://www.chefs-mate.com/recipe/onion-recipe-57/