Onion Squares
Description
This Italian bread features Onion, sliced 1 1/2 teaspoon Baking powder, Non-fat yogurt 3 tablespoon Canola oil, Dill weed 1/2 c Skim milk, Lite salt or less or none 1 ea Egg white. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 450 degrees.
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Saute onion slices in nonstick fry pan until soft and lightly browned.
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Add yogurt, dill weed and lite salt.
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In a separate bowl combine flour, cornmeal, sugar, baking powder,oil, skim milk and egg white.
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Mix well.
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Add corn and Tabasco.
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Pour batter into lightly oiled 9 inch square pan.
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Spread oniopn mixture over batter.
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Sprinkle Parmesan over onions.
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Bake for 25-39 minutes.
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Cut into squares to serve
Nutrition Facts
Servings 9
- Amount Per Serving
- Calories 249.9kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.4g2%
- Cholesterol 0.3mg1%
- Sodium 1236.2mg52%
- Total Carbohydrate 51.2g18%
- Dietary Fiber 3.4g14%
- Sugars 5.5g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, bread, canola, corn,thawed,10, cornmeal, dill, egg, flour, frozen, frying, italian, less, lite, milk, none, nonfat, oil, onion, onion,sliced, package
