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Open Faced Pita Sandwich

Open Faced Pita Sandwich recipe image
This Middle-Eastern sandwich features Carrots; julienned, Zucchini; julienned, Mushrooms; sliced, Onion; julienned, Bell pepper; julienned. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 45.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Middle-Eastern sandwich features Carrots; julienned, Zucchini; julienned, Mushrooms; sliced, Onion; julienned, Bell pepper; julienned. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Carrots; julienned
  • 1/4 cup Zucchini; julienned
  • 1/4 cup Mushrooms; sliced
  • 1/4 cup Onion; julienned
  • 1/4 cup Bell pepper; julienned
Directions
  1. 1
    Salt Pepper Mrs.
  2. 2
    Dash 4 ts Mustard, prepared 2 Pita pockets 4 Tomato slices Preheat oven to 375 deg.
  3. 3
    Saute vegetables in water or steam until tender.
  4. 4
    Drain and season to taste.
  5. 5
    Spread thin layer of mustard on top of whole, unsplit pita.
  6. 6
    Top with vegetables and tomato slices.
  7. 7
    Toast lightly

Nutrition Facts

Servings 2

Amount Per Serving
Calories 45.3kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 27.0mg2%
Total Carbohydrate 9.8g4%
Dietary Fiber 2.7g11%
Sugars 5.2g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bell, carrots, faced, julienned, middle-eastern, mushrooms, onion, open, pepper, pita, sandwich, sautéing, sliced, steaming, title, vegan, vegetarian, zucchini
Read it online: https://www.chefs-mate.com/recipe/open-faced-pita-sandwich/