Oprah’S Chicken Salad With Dressing

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Servings: 2 Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
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This International salad features Chicken breast — skinless. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Oprah's Chicken Salad With Dressing recipe image
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Oprah’S Chicken Salad With Dressing

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 148.5

Description

This International salad features Chicken breast -- skinless. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. : boneless 1/4 c Peas 1 TB Golden raisins 1/4 c Carrots -- shredded 1 c Red cabbage -- shredded 1/4 c Apples -- diced 1/4 c Scallions -- sliced 1/4 c Celery -- diced : DRESSING1/8 ts Celery seed 1 c Nonfat yogurt 1 TB Nonfat mayonnaise 3 ts Curry powder -- optional 3 TB Lemon juice 1 TB Dijon mustard 2 TB Shallots -- diced : Black pepper
  2. Toss salad ingredients.
  3. Put dressing ingredients in blender and blend.
  4. Serve over salad

Nutrition Facts

Servings 2

Amount Per Serving
Calories 148.5kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.9g5%
Cholesterol 76.5mg26%
Sodium 66.6mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.9g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, breast, chicken, dressing, international, oprahs, salad, skinless, title, with
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