Orange-Avocado Salads

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Servings: 6 Difficulty: Intermediate
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A bright, creamy salad balancing sweet citrus segments with rich avocado and crisp greens.
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Orange-Avocado Salads

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 207.4

Description

This refreshing Orange-Avocado Salad is a delightful fusion of sweet and savory flavors, perfect for a light lunch or a vibrant side dish. The natural sweetness of the orange segments pairs beautifully with the creamy texture of ripe avocados, while crisp salad greens add a refreshing crunch. Thinly sliced red onions provide a sharp, pungent contrast that cuts through the richness, creating a well-balanced bite. Ideal for warm weather gatherings, potlucks, or a quick weeknight meal, this dish comes together in minutes with pantry staples. The simplicity of the ingredients allows their natural qualities to shine, making it a versatile option that can be dressed lightly with olive oil and vinegar or enjoyed plain for a vegan-friendly treat.

Ingredients

Directions

  1. Wash and dry the salad greens thoroughly.
  2. Peel the oranges, removing the white pith, and slice them into rounds; separate into individual rings.
  3. Cut the avocados in half, remove the pits, and slice the flesh.
  4. Thinly slice the red onions.
  5. Arrange the salad greens on a large serving platter or in individual bowls.
  6. Artfully arrange the orange rings, avocado slices, and red onion slices over the greens.
  7. Serve immediately to prevent the avocados from browning.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 207.4kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 10.8g54%
Cholesterol 46.2mg16%
Sodium 26.6mg2%
Total Carbohydrate 16.7g6%
Dietary Fiber 2.5g10%
Sugars 9.1g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, assemble the salad just before serving to keep the avocados green and fresh.

If you prefer a bit of acidity, a light drizzle of olive oil and a squeeze of fresh lime or lemon juice complements the flavors well.

Red onions are sharp; if you prefer a milder flavor, soak the sliced onions in cold water for 10 minutes before adding them to the salad.

This salad does not store well due to the avocados oxidizing. It is best eaten fresh.

Keywords: avocado, orange, salad, fresh, vegan, citrus, healthy, light, lunch, side dish, greens, red onion, no cook, easy, quick, summer, picnic, crunchy, creamy, sweet
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