Orange Chicken

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Servings: 4 Difficulty: Intermediate
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Tender baked chicken cutlets bathed in a glossy, sweet-tart orange glaze.
Orange Chicken - Bsnx01 A recipe image
Orange Chicken - Bsnx01 A recipe image
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Orange Chicken

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 30.2

Description

This simple yet elegant dish transforms humble frozen chicken cutlets into a restaurant-quality meal with minimal effort. The star of the show is the vibrant orange sauce, created by simmering fresh orange juice with brown sugar and cornstarch until it reaches a perfect, glossy consistency. As the chicken bakes, it absorbs the bright citrus notes and subtle sweetness, resulting in a tender, flavorful main course that pairs beautifully with steamed rice or roasted vegetables. It is an excellent choice for busy weeknights when you crave something comforting and satisfying without spending hours in the kitchen. The balance of acidity and sugar makes it appealing to both adults and children, ensuring it becomes a reliable favorite in your weekly rotation.

Ingredients

Directions

  1. Preheat the oven to 350&# 194;°F (175ðC).
  2. Place the frozen chicken breast cutlets in a single layer in a baking dish.
  3. In a small saucepan, combine the orange juice, brown sugar, and cornstarch.
  4. Cook the sauce mixture over medium heat, stirring constantly until it thickens and becomes glossy.
  5. Pour the hot orange sauce evenly over the chicken cutlets in the baking dish.
  6. Bake uncovered for approximately 35 minutes, or until the chicken is cooked through and the sauce is bubbly.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 30.2kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 7.3g3%
Dietary Fiber 0.2g1%
Sugars 5.2g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe works well with either frozen or fresh chicken cutlets. If using fresh, reduce baking time to 20-25 minutes.

For a richer flavor, add a tablespoon of soy sauce or a squeeze of lemon juice to the sauce mixture.

The sauce can also be used for broiled or microwaved cutlets; adjust cooking method accordingly.

Serve immediately over steamed rice or with roasted vegetables to soak up the delicious sauce.

Keywords: orange chicken, baked chicken, chicken cutlets, orange sauce, easy dinner, weeknight meal, citrus glaze, comfort food, simple recipe, family friendly, quick cook, saucy chicken
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