Orange ‘N Chicken Breasts

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Servings: 4 Difficulty: Advanced
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Zesty citrus-marinated chicken breasts glazed with sweet orange marmalade
Orange 'N Chicken Breasts recipe image
Orange 'N Chicken Breasts recipe image
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Orange ‘N Chicken Breasts

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 136.4

Description

This vibrant dish features juicy split chicken breasts marinated in a bright mixture of fresh lemon juice, garlic, and butter. The marinade infuses the meat with aromatic herbal notes and tangy citrus flavor. Grilling or baking the chicken ensures a tender interior while developing a golden, crispy skin. A final brush of orange marmalade adds a glossy, sweet finish that balances the savory garlic and lemon. It is a perfect weeknight dinner that feels special yet remains simple to prepare. Serve with rice or roasted vegetables for a complete, satisfying meal.

Ingredients

Directions

  1. Melt butter in a small saucepan over medium heat.
  2. Add crushed garlic and cook for 1 minute, stirring until golden.
  3. Remove from heat and stir in lemon juice, lemon peel, salt, and pepper.
  4. Place chicken breasts in a baking dish and pour marinade over them.
  5. Let chicken stand for at least 10 minutes to marinate.
  6. Preheat grill with rack 4 inches above coals or preheat oven to 400&# 194;°F (204ðC).
  7. If grilling, place foil on the hot grill rack.
  8. Remove chicken from marinade, reserving the liquid.
  9. Arrange chicken skin-side down on the grill foil or in a baking dish.
  10. Cook covered for 10 minutes.
  11. Turn chicken over and cook covered for 15 minutes longer until cooked through.
  12. Brush chicken occasionally with reserved marinade during cooking.
  13. One minute before serving, brush chicken with orange marmalade.
  14. Cook for 1 to 2 minutes longer to glaze until golden brown.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 136.4kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 86.1mg4%
Total Carbohydrate 21.4g8%
Dietary Fiber 1.4g6%
Sugars 2.0g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Oven Variation: If baking, heat oven to 400ðF. Marinate breasts in a baking dish as directed. Drain and reserve marinade. Bake skin-side down for 15 minutes. Turn over, brush with marinade, and cook 10 minutes longer. Brush with marmalade and cook 1-2 minutes to glaze.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Tip: Ensure chicken reaches an internal temperature of 165ðF for safety.

Keywords: chicken, orange, lemon, garlic, grilled, baked, marmalade, glazed, marinade, citrus, main, dinner, easy, weeknight, savory, glaze, breasts, herb, summer, healthy
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