Orange Red Pepper Radish & Red Onion Salad

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Servings: 4 Difficulty: Intermediate
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A crisp, vibrant Indian-inspired salad featuring the bright acidity of oranges with the crunch of radishes and the bite of red onions.
Orange Red Pepper Radish & Red Onion Salad recipe image
Orange Red Pepper Radish & Red Onion Salad recipe image
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Orange Red Pepper Radish & Red Onion Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 3.8

Description

This refreshing salad is a burst of color and flavor on your plate. The natural sweetness of fresh orange segments balances perfectly with the sharp, peppery kick of sliced radishes and the pungent bite of raw red onion. Bright red peppers add a satisfying crunch and a pop of color that makes this dish as beautiful as it is delicious. Tossed with a simple dressing of lemon juice, olive oil, and a pinch of salt, it highlights the fresh ingredients without overpowering them. It&# 226;€™s the perfect light lunch on a warm day, a healthy side dish for grilled meats, or a refreshing starter to kick off a dinner party. The combination of textures and flavors is invigorating, offering a clean, palate-awakening experience that feels both elegant and effortless.

Ingredients

Directions

  1. Wash and dry the romaine lettuce thoroughly, then chop into bite-sized pieces.
  2. Peel and segment the oranges, removing any white pith or seeds.
  3. Slice the red peppers into thin strips or small squares.
  4. Thinly slice the radishes and red onion.
  5. Place the lettuce in a large serving bowl.
  6. Add the orange segments, red peppers, radishes, and red onion to the bowl.
  7. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
  8. Toss gently until all ingredients are evenly coated.
  9. Serve immediately while crisp and fresh.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.3g2%
Sugars 0.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use ripe but firm oranges to ensure they are juicy and sweet.

If the red onion is too pungent, soak the slices in cold water for 10 minutes before adding to the salad to mellow the flavor.

This salad is best served immediately after tossing to prevent the lettuce from wilting.

Optional: Add a handful of toasted nuts or seeds for extra crunch and protein.

Keywords: salad, orange, red pepper, radish, red onion, vegan, healthy, fresh, side dish, lunch, crunchy, citrus, vegetables, light meal, no cook, refreshing, spring salad, gluten free
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