This International soup features Cooking oil 1/4 c Low sodium soy sauce — or, Round steak — cut into 1 in Regular. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Oriental Beef And Cauliflower Stew #
Description
This International soup features Cooking oil 1/4 c Low sodium soy sauce -- or, Round steak -- cut into 1 in Regular. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cubes 1 Clove garlic -- minced Lean 1 1/2 ts Fresh ginger root -- grated 3 c Beef broth Optional 1 Head cauliflower -- 3 tb Cornstarch Separated into 1/2 ts Sugar Florets 1/4 c Water 1 lg Green pepper --
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cut into 1 c Green onion -- sliced Chunks Cooked rice In a skillet,
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heat oil over medium-high.
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brown meat on all sides.
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Add broth; cover and simmer until beef is tender, about 1 hr.
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Add cauliflower, green pepper, soy sauce, garlic, and gingerroot if desired.
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Cover and simmer until the vegetables are tender, about 5 to 7 min.
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Combine cornstarch, sugar and water.
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Stir into meat mixture.
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Bring to a boil, stirring constantly; cook 2 min.
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or until thickened.
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Stir in green onion.
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Serve on rice
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 527.7kcal
- % Daily Value *
- Total Fat 34.7g54%
- Saturated Fat 12.5g63%
- Cholesterol 139.6mg47%
- Sodium 122.6mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 49.4g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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