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Oriental Beef And Cauliflower Stew #

Oriental Beef and Cauliflower Stew # recipe image
This International soup features Cooking oil 1/4 c Low sodium soy sauce -- or, Round steak -- cut into 1 in Regular. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 527.7
Description
This International soup features Cooking oil 1/4 c Low sodium soy sauce -- or, Round steak -- cut into 1 in Regular. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoons Cooking oil
  • 1/4 cups Low sodium soy sauce -- or
  • 1 1/2 lbs Round steak -- cut into 1 in Regular
Directions
  1. 1
    Cubes 1 Clove garlic -- minced Lean 1 1/2 ts Fresh ginger root -- grated 3 c Beef broth Optional 1 Head cauliflower -- 3 tb Cornstarch Separated into 1/2 ts Sugar Florets 1/4 c Water 1 lg Green pepper --
  2. 2
    cut into 1 c Green onion -- sliced Chunks Cooked rice In a skillet,
  3. 3
    heat oil over medium-high.
  4. 4
    brown meat on all sides.
  5. 5
    Add broth; cover and simmer until beef is tender, about 1 hr.
  6. 6
    Add cauliflower, green pepper, soy sauce, garlic, and gingerroot if desired.
  7. 7
    Cover and simmer until the vegetables are tender, about 5 to 7 min.
  8. 8
    Combine cornstarch, sugar and water.
  9. 9
    Stir into meat mixture.
  10. 10
    Bring to a boil, stirring constantly; cook 2 min.
  11. 11
    or until thickened.
  12. 12
    Stir in green onion.
  13. 13
    Serve on rice

Nutrition Facts

Servings 8

Amount Per Serving
Calories 527.7kcal
% Daily Value *
Total Fat 34.7g54%
Saturated Fat 12.5g63%
Cholesterol 139.6mg47%
Sodium 122.6mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 49.4g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, cauliflower, cooking, cut, international, low, oil, oriental, regular, round, sauce, simmering, sodium, soup, soy, steak, stew, title
Read it online: https://www.chefs-mate.com/recipe/oriental-beef-and-cauliflower-stew/