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Oriental Beef & Pea Pods

Oriental Beef & Pea Pods recipe image
This International main features Small Head Cauliflower, Med. Green Pepper *, Steak **, Clove Garlic, Minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 5
Calories: 678.1
Description
This International main features Small Head Cauliflower, Med. Green Pepper *, Steak **, Clove Garlic, Minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Small Head Cauliflower
  • 1 ea Med. Green Pepper *
  • 1 pound Steak **
  • 1 ea Clove Garlic, Minced
  • 1 ea Med Onion, Chopped
  • 3 tablespoon Soy Sauce(Imported If avail)
  • 6 ounce (1Pkg) Frozen Pea Pods
  • 2 cup Water
  • 1/4 cup Cornstarch
  • 4 teaspoon Instant Beef Bouilion
  • 1/2 teaspoon Sugar
  • 3 cup Hot Cooked Rice
Directions
  1. 1
    Green Pepper is to be seeded and cut up into small strips.
  2. 2
    Steak is to be Tenderloin Tip or Round steak cut into paper-thin strips, about 3-inches long.
  3. 3
    ~~Break cauliflower into flowerets; cut each into 1/4-inch slices.
  4. 4
    Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
  5. 5
    Drizzle with soy sauce; stir lightly to coat evenly.
  6. 6
    Cover and microwave on high (100%) 6 minutes; stir.
  7. 7
    Cover and microwave until meat is no longer pink, 3 to 5 minutes.
  8. 8
    Add Frozen pea pods.
  9. 9
    Cover and microwave until pea pods are thawed, 2 to 3 minutes.
  10. 10
    Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
  11. 11
    Stir in juices from meat.
  12. 12
    Microwave uncovered on high (100%) 2 1/2 minutes; stir.
  13. 13
    Microwave to boiling, 2 to 3 minutes.
  14. 14
    Stir into meat mixture.
  15. 15
    Serve over hot rice

Nutrition Facts

Servings 5

Amount Per Serving
Calories 678.1kcal
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 8.1g41%
Cholesterol 97.0mg33%
Sodium 735.2mg31%
Total Carbohydrate 78.2g27%
Dietary Fiber 2.8g12%
Sugars 3.1g
Protein 42.6g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1pkg, amp, avail, beef, boiling, bouilion, cauliflower, chopped, clove, cooked, cornstarch, frozen, garlic, green, head, hot, instant, international, main, med
Read it online: https://www.chefs-mate.com/recipe/oriental-beef-pea-pods/