Oriental Beef & Pea Pods
Description
This International main features Small Head Cauliflower, Med. Green Pepper *, Steak **, Clove Garlic, Minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Green Pepper is to be seeded and cut up into small strips.
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Steak is to be Tenderloin Tip or Round steak cut into paper-thin strips, about 3-inches long.
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~~Break cauliflower into flowerets; cut each into 1/4-inch slices.
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Combine cauliflower, green pepper, beef, and onion in 2-qt casserole.
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Drizzle with soy sauce; stir lightly to coat evenly.
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Cover and microwave on high (100%) 6 minutes; stir.
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Cover and microwave until meat is no longer pink, 3 to 5 minutes.
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Add Frozen pea pods.
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Cover and microwave until pea pods are thawed, 2 to 3 minutes.
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Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
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Stir in juices from meat.
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Microwave uncovered on high (100%) 2 1/2 minutes; stir.
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Microwave to boiling, 2 to 3 minutes.
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Stir into meat mixture.
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Serve over hot rice
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 678.1kcal
- % Daily Value *
- Total Fat 19.8g31%
- Saturated Fat 8.1g41%
- Cholesterol 97.0mg33%
- Sodium 735.2mg31%
- Total Carbohydrate 78.2g27%
- Dietary Fiber 2.8g12%
- Sugars 3.1g
- Protein 42.6g86%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
1pkg, amp, avail, beef, boiling, bouilion, cauliflower, chopped, clove, cooked, cornstarch, frozen, garlic, green, head, hot, instant, international, main, med
