Oriental Vegetables

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Servings: 6 Difficulty: Advanced
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Chinese-style morning-perfect breakfast that brings home-style flavor to your table
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Oriental Vegetables

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 255.8

Description

This Chinese breakfast features Vegetable oil, Sesame oil, Dried crushed red pepper, Fresh trimmed pea pods, Thin sliced bok choy. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Soy sauce 2 Connected microwave safe -paper towel sheets
  2. Combine vegetable oil, sesame oil and red pepper.
  3. Microwave on high 1-2 minutes, or until hot.
  4. Add pea pods and bok choy.
  5. Toss to coat.
  6. Place vegetables on perforation of towel.
  7. Fold long sides toward center, enclosing food.
  8. Fold both ends toward center, overlapping on food.
  9. Place packet on microwave safe plate, perforated side up.
  10. Pour chicken broth evenly over packet.
  11. Microwave on high 5-7 minutes or until vegetables are tender crisp, rotate plate once.
  12. Stand for 2 minutes.
  13. Open packet along perforations.
  14. Stir in mushrooms.
  15. Sprinkle with soy sauce

Nutrition Facts

Servings 6

Amount Per Serving
Calories 255.8kcal
% Daily Value *
Total Fat 20.6g32%
Saturated Fat 4.0g20%
Cholesterol 13.3mg5%
Sodium 153.1mg7%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.6g11%
Sugars 4.1g
Protein 13.0g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bok, breakfast, brothwater, chicken, chinese, choy, crushed, dried, enoki, fresh, microwave, mushrooms, oil, oriental, pea, pepper, pods, red, sesame, sliced
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