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Oriental Vegetables

Oriental Vegetables recipe image
This Chinese breakfast features Vegetable oil, Sesame oil, Dried crushed red pepper, Fresh trimmed pea pods, Thin sliced bok choy. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 255.8
Description
This Chinese breakfast features Vegetable oil, Sesame oil, Dried crushed red pepper, Fresh trimmed pea pods, Thin sliced bok choy. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Vegetable oil
  • 1/2 teaspoon Sesame oil
  • 1/8 teaspoon Dried crushed red pepper
  • 1/4 pound Fresh trimmed pea pods
  • 1 cup Thin sliced bok choy
  • 1/4 cup Chicken broth/water
  • 1/2 cup Enoki mushrooms
Directions
  1. 1
    Soy sauce 2 Connected microwave safe -paper towel sheets
  2. 2
    Combine vegetable oil, sesame oil and red pepper.
  3. 3
    Microwave on high 1-2 minutes, or until hot.
  4. 4
    Add pea pods and bok choy.
  5. 5
    Toss to coat.
  6. 6
    Place vegetables on perforation of towel.
  7. 7
    Fold long sides toward center, enclosing food.
  8. 8
    Fold both ends toward center, overlapping on food.
  9. 9
    Place packet on microwave safe plate, perforated side up.
  10. 10
    Pour chicken broth evenly over packet.
  11. 11
    Microwave on high 5-7 minutes or until vegetables are tender crisp, rotate plate once.
  12. 12
    Stand for 2 minutes.
  13. 13
    Open packet along perforations.
  14. 14
    Stir in mushrooms.
  15. 15
    Sprinkle with soy sauce

Nutrition Facts

Servings 6

Amount Per Serving
Calories 255.8kcal
% Daily Value *
Total Fat 20.6g32%
Saturated Fat 4.0g20%
Cholesterol 13.3mg5%
Sodium 153.1mg7%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.6g11%
Sugars 4.1g
Protein 13.0g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bok, breakfast, brothwater, chicken, chinese, choy, crushed, dried, enoki, fresh, microwave, mushrooms, oil, oriental, pea, pepper, pods, red, sesame, sliced
Read it online: https://www.chefs-mate.com/recipe/oriental-vegetables/