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Oven Beef Stew

Oven Beef Stew (6 PTS recipe image
This International main features Round steak -- cut into 1 1/2" cube, All-purpose potatoes -- quartered, Sliced, Stalk -- sliced, Chopped. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 707.3
Dietary: Gluten-free
Description
This International main features Round steak -- cut into 1 1/2" cube, All-purpose potatoes -- quartered, Sliced, Stalk -- sliced, Chopped. It delivers hearty, protein-packed satisfaction, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pounds Round steak -- cut into 1 1/2" cube
  • 6 small All-purpose potatoes -- quartered
  • 3 carrots Sliced
  • 2 celery Stalk -- sliced
  • 2 onions Chopped
  • 1 cup V-8 vegetable juice, no added salt
  • 1/2 cup Nonfat beef broth
  • 1/4 cup Red wine vinegar
  • 2 tablespoon Tapioca -- or brown sugar
  • 2 tablespoon Worcestershire sauce
  • 1 tablespoon Paprika
  • 1/2 cup Minced parsley
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add round steak -- cut into 1 1/2" cube and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add V-8 vegetable juice and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add nonfat beef broth, red wine vinegar, worcestershire sauce and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 707.3kcal
% Daily Value *
Total Fat 32.7g51%
Saturated Fat 13.3g67%
Cholesterol 163.0mg55%
Sodium 765.5mg32%
Total Carbohydrate 37.4g13%
Dietary Fiber 7.8g32%
Sugars 8.1g
Protein 62.0g124%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: added, allpurpose, baking, beef, broth, brown, chopped, cube, cut, international, juice, main, minced, nonfat, oven, paprika, parsley, potatoes, pts, quartered
Read it online: https://www.chefs-mate.com/recipe/oven-beef-stew-6-pts/