Oven-Fried Catfish

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Oven-Fried Catfish recipe image
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Oven-Fried Catfish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 569.1

Description

This International main features Catfish fillets, Milk, Butter or margarine, melted, Salt. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oven to 500 degrees.
  2. If fillets are large, cut into servings size pieces.
  3. Stir salt into milk.
  4. Dip fish into milk, then coat with bread crumbs.
  5. Place in well greased baking pan.
  6. Pour melted butter over fish.
  7. Place pan on rack that is slightly above middle of oven;
  8. bake uncovered for 10 - 12 minutes or till fish flakes easily

Nutrition Facts

Servings 4

Amount Per Serving
Calories 569.1kcal
% Daily Value *
Total Fat 20.5g32%
Saturated Fat 5.9g30%
Cholesterol 189.0mg63%
Sodium 15328.0mg639%
Total Carbohydrate 47.1g16%
Dietary Fiber 4.2g17%
Sugars 1.8g
Protein 46.8g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, butter, catfish, crumbs, dry, fillets, fish, international, main, margarine, melted, milk, ovenfried, salt, title
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