Oven Fried Chicken”
Description
This Southern main features Matzo meal, Corn flake crumbs; (about 50%/50%, Non fat; non dairy creamer, Egg beaters, Garlic powder. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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This is a no brainer; I also don't have any measurements.
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In one shallow bowl,
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mix some "creamer" and egg beaters (obviously, you can use full fat creamer and real eggs) and in the other,
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mix the matzo meal and corn flake crumbs and seasonings.
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Skin the chicken and first dip in liquid and then in crumb mixture.
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Line a cookie sheet with aluminum foil and spray foil with oil.
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put chicken on foil and then spray all the chicken with oil spray.
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Bake in oven at 350 degrees until done.
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best when prepared the day before and reheated; it gets crunchier.
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Also good cold or at room temp.
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on Jan 22, 1998
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 624.0kcal
- % Daily Value *
- Total Fat 35.3g55%
- Saturated Fat 6.4g32%
- Cholesterol 21.0mg8%
- Sodium 79.2mg4%
- Total Carbohydrate 69.0g23%
- Dietary Fiber 23.0g92%
- Sugars 6.7g
- Protein 23.6g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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