Oven Fried Ocean Whitefish Parmesan

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Servings: 160 Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
Oven Fried Ocean Whitefish Parmesan recipe image
Oven Fried Ocean Whitefish Parmesan recipe image
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Oven Fried Ocean Whitefish Parmesan

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 160 Calories: 186.9

Description

This Italian main features Ocean Whitefish fillets*, Cornmeal, Paprika**. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Ocean Whitefish fillets* and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Return protein to skillet.
  5. Season to taste and serve immediately.

Nutrition Facts

Servings 160

Amount Per Serving
Calories 186.9kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.2g6%
Cholesterol 56.8mg19%
Sodium 63.8mg3%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.7g3%
Sugars 0.2g
Protein 26.8g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cornmeal, fillets, fish, fried, italian, low-cal, main, ocean, oven, paprika, parmesan, title, vegan, whitefish
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