Oven Fried White Fish

This Italian side-dish features Cod, sole or flounder, Cornmeal, Flour, Cajun spice. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 248.5

Description

This Italian side-dish features Cod, sole or flounder, Cornmeal, Flour, Cajun spice. It delivers rich, cheesy flavor, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 pound Cod, sole or flounder
2 tablespoon Cornmeal
2 tablespoon Flour
1/2 teaspoon Cajun spice
2 teaspoon Oil
1 Dash Salt & pepper
1 tablespoon Parmesan cheese

Directions

1
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, ories

Nutrition Facts

Servings 4

Amount Per Serving
Calories 248.5kcal

% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.4g7%
Cholesterol 51.0mg17%
Sodium 125.5mg6%
Total Carbohydrate 27.5g10%
Dietary Fiber 7.0g29%
Sugars 0.9g
Protein 26.6g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cajun, cheese, cod, cornmeal, fish, flounder, flour, fried, italian, oil, oven, parmesan, pepper, salt, side-dish, sole, spice, title, white

Read it online: https://www.chefs-mate.com/recipe/oven-fried-white-fish/