Oven Roasted Tempeh & Vegetables
Description
This Mediterranean main features Tempeh, cubed, Tamari, Oil, Tamari. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 400F (204C).
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Toss tempeh cubes in 3 tb tamari & 1 tb olive oil.
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Bake on oiled cookie sheet for 12 minutes.
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Remove from oven & reduce heat to 350F (177C).
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Whisk 1 tb oil, 1/4 c tamari with flour, yeast & tahini to form a smooth paste.
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Whisk in the herbs.
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Simmer for 5 minutes.
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Whisk in enough water to form a thin gravy.
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Simmer for 10 minutes & remove from heat.
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In a 3-quart casserole or Duch oven with lid,
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combine raw vegetables, except mushrooms & peas, with gravy.
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Stir.
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Bake gently, covered, for 45 minutes.
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Stir once or twice during cooking.
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Add water if needed.
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Add mushrooms & peas & cook, occasionally stirring, for another 15 minutes.
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Serve.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 304.1kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 72.1mg4%
- Total Carbohydrate 50.5g17%
- Dietary Fiber 9.2g37%
- Sugars 8.9g
- Protein 8.6g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
amp, baking, basil, black, carrots, celeriac, celery, chopped, coarsely, cubed, flour, frozen, halved, main, marjoram, mediterranean, mushrooms, nutritional, oil, onions
