Ovo-Lacto: Spinach-Rice Casserole

This International main features Cooked brown rice, Raw, chopped spinach, Chopped onion, Minced garlic. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 995.7

Dietary: Gluten-free, Vegetarian

Description

This International main features Cooked brown rice, Raw, chopped spinach, Chopped onion, Minced garlic. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 cup Cooked brown rice
2 pound Raw, chopped spinach
1 cup Chopped onion
2 Cloves Minced garlic
3 tablespoon Butter
4 Beaten Eggs
1 cup Milk
1 1/2 cup Grated cheddar
1/4 cup Chopped parsley
2 tablespoon Tamari sauce
1/2 teaspoon Salt, or to taste

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients together: Salt.
3
In a separate bowl, combine wet ingredients.
4
Combine wet and dry ingredients, mixing until just combined.
5
Transfer mixture to prepared pan.
6
Bake until golden brown and a toothpick inserted in center comes out clean.
7
Allow to cool before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 995.7kcal

% Daily Value *
Total Fat 53.4g83%
Saturated Fat 29.1g146%
Cholesterol 485.7mg162%
Sodium 3281.5mg137%
Total Carbohydrate 85.1g29%
Dietary Fiber 10.0g40%
Sugars 19.7g
Protein 46.3g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, brown, butter, casserole, cheddar, chopped, cooked, eggs, garlic, grated, international, main, milk, minced, onion, ovolacto, parsley, raw, rice, salt

Read it online: https://www.chefs-mate.com/recipe/ovo-lacto-spinach-rice-casserole/