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Ovo: Veggie Burgers

OVO: Veggie Burgers recipe image
This International sandwich features Onion, Cooked Green lentils, Cooked peas, Carrot, Tamari. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 609.6
Dietary: Vegetarian
Description
This International sandwich features Onion, Cooked Green lentils, Cooked peas, Carrot, Tamari. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 Chopped Onion
  • 1/2 cups Cooked Green lentils
  • 1/3 cups Cooked peas
  • 1 Grated Carrot
  • 1 teaspoons Tamari
  • 2 cups Breadcrumbs
  • 1/4 cups Flour
  • 1 Beaten Egg
Directions
  1. 1
    Saute the onion until soft Mix all ingrediants except the flour and leave to cool Form the mixture into patties and brown in skillet This came for Young Vegetarians_ by Sammy Green Lentils take about one hour to cook from dry, but they freeze well, so make a big bunch of them at once. This recipe came out kind of crumbly, but that might have been a fluke, as this was the first time I'd made it. :) For Vegan, the _Moosewood Cookbook_ by Mollie Katzen has a "Lentil-Walnut Burger" recipe on page 147
  2. 2
    Chopped Fresh Parsely

Nutrition Facts

Servings 1

Amount Per Serving
Calories 609.6kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.6g8%
Cholesterol 93.2mg32%
Sodium 798.2mg34%
Total Carbohydrate 115.1g39%
Dietary Fiber 13.2g53%
Sugars 4.3g
Protein 23.1g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, breadcrumbs, burgers, carrot, cooked, egg, flour, green, international, lentils, onion, ovo, peas, sandwich, sautéing, tamari, title, vegetarian, veggie
Read it online: https://www.chefs-mate.com/recipe/ovo-veggie-burgers/