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This International sandwich features Onion, Cooked Green lentils, Cooked peas, Carrot, Tamari. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Ovo: Veggie Burgers
Description
This International sandwich features Onion, Cooked Green lentils, Cooked peas, Carrot, Tamari. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Saute the onion until soft Mix all ingrediants except the flour and leave to cool Form the mixture into patties and brown in skillet This came for Young Vegetarians_ by Sammy Green Lentils take about one hour to cook from dry, but they freeze well, so make a big bunch of them at once. This recipe came out kind of crumbly, but that might have been a fluke, as this was the first time I'd made it. :) For Vegan, the _Moosewood Cookbook_ by Mollie Katzen has a "Lentil-Walnut Burger" recipe on page 147
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Chopped Fresh Parsely
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 609.6kcal
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 1.6g8%
- Cholesterol 93.2mg32%
- Sodium 798.2mg34%
- Total Carbohydrate 115.1g39%
- Dietary Fiber 13.2g53%
- Sugars 4.3g
- Protein 23.1g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, breadcrumbs, burgers, carrot, cooked, egg, flour, green, international, lentils, onion, ovo, peas, sandwich, sautéing, tamari, title, vegetarian, veggie
