Palak Tomatar (Spinach & Tomatoes)

This Palak Tomatar is a comforting and nutritious Indian dish that combines the earthy sweetness of spinach with the bright acidity of fresh tomatoes. The vegetables are simmered until tender, then blended into a silky smooth puree before being finished with a rich butter base. Infused with warming turmeric, fresh ginger, and a hint of heat from green chilies, this curry offers a perfect balance of flavors. It is incredibly versatile, serving beautifully as a side dish with chapatis or as a light main course with basmati rice. The addition of fresh lemon juice at the end brightens the profile, cutting through the richness for a satisfying, home-style meal that comes together quickly.

Cuisine: Indian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 195.8

Dietary: Gluten-free, Vegetarian

Description

This Palak Tomatar is a comforting and nutritious Indian dish that combines the earthy sweetness of spinach with the bright acidity of fresh tomatoes. The vegetables are simmered until tender, then blended into a silky smooth puree before being finished with a rich butter base. Infused with warming turmeric, fresh ginger, and a hint of heat from green chilies, this curry offers a perfect balance of flavors. It is incredibly versatile, serving beautifully as a side dish with chapatis or as a light main course with basmati rice. The addition of fresh lemon juice at the end brightens the profile, cutting through the richness for a satisfying, home-style meal that comes together quickly.

Ingredients

1 pound Spinach, fresh or thawed
3 ea Tomatoes, chopped
1 ea Onion, large and chopped
1/4 teaspoon Turmeric
1 tablespoon Ginger, fresh and chopped
2 ea Green chilies (optional)
1 cup Water
5 tablespoon Butter/Oleo
1 pn Salt
1 tablespoon Lemon juice

Directions

1
Combine spinach, chopped tomatoes, onion, turmeric, ginger, green chilies, and water in a large saucepan.
2
Cover and simmer over medium-low heat for 15 minutes, or until the vegetables are completely tender.
3
Remove the saucepan from heat and allow the mixture to cool slightly to prevent splattering in the blender.
4
Transfer the cooled vegetable mixture to a blender and puree until smooth and creamy.
5
In the same saucepan or a clean one, melt the butter or oleo over low heat.
6
Pour the blended spinach mixture into the pan with the melted butter.
7
Stir in salt to taste and simmer gently for 5 minutes, stirring occasionally to prevent sticking.
8
Stir in the fresh lemon juice just before serving to brighten the flavors.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 195.8kcal

% Daily Value *
Total Fat 15.9g25%
Saturated Fat 9.6g48%
Cholesterol 40.3mg14%
Sodium 97717.1mg4072%
Total Carbohydrate 12.1g5%
Dietary Fiber 4.9g20%
Sugars 4.8g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use fresh spinach if possible for the best color and flavor, but frozen spinach works well too; just ensure it is fully thawed and drained if it releases a lot of water.

For a spicier kick, increase the number of green chilies or add a pinch of red chili powder.

This dish pairs excellently with chapatis, naan, or steamed basmati rice. It can also be served as a side dish alongside chicken tikka or paneer.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the consistency becomes too thick.

Keywords: spinach, tomatoes, palak, curry, indian, vegetarian, onion, ginger, turmeric, butter, green chilies, lemon juice, sauteed, blended, healthy, dinner, side dish, rice, chapati, homestyle

Read it online: https://www.chefs-mate.com/recipe/palak-tomatar-spinach-tomatoes/