Pan Fried Brussels Sprouts

Transform humble Brussels sprouts into a delicious, caramelized delight with this simple pan-fried recipe. The sprouts are briefly blanched to tenderize them, then cut and fried until they develop a beautiful golden crust. Cooked alongside sweet button onions in a blend of butter and sunflower oil, the natural sugars in the vegetables caramelize, creating a rich, savory flavor profile that appeals to even the pickiest eaters. This dish offers a perfect balance of texture, with crisp edges and tender interiors. It serves as an excellent side for roasted meats or as a hearty main course for vegetarians. Quick to prepare and packed with nutrients, this recipe turns a standard vegetable into a standout meal component that is both comforting and sophisticated.

Cooking Method: Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 109.8

Dietary: Gluten-free, Vegetarian

Description

Transform humble Brussels sprouts into a delicious, caramelized delight with this simple pan-fried recipe. The sprouts are briefly blanched to tenderize them, then cut and fried until they develop a beautiful golden crust. Cooked alongside sweet button onions in a blend of butter and sunflower oil, the natural sugars in the vegetables caramelize, creating a rich, savory flavor profile that appeals to even the pickiest eaters. This dish offers a perfect balance of texture, with crisp edges and tender interiors. It serves as an excellent side for roasted meats or as a hearty main course for vegetarians. Quick to prepare and packed with nutrients, this recipe turns a standard vegetable into a standout meal component that is both comforting and sophisticated.

Ingredients

2 1/4 pound Brussels sprouts,washed &

Directions

1
Trim the outer leaves from the Brussels sprouts and score a cross in the base of each sprout with a small sharp knife.
2
Bring a large pan of water to a boil and cook the sprouts for 5 minutes to partially tenderize them.
3
Drain the sprouts and rinse with cold water to cool them down, then set aside.
4
Heat butter and sunflower oil in a large frying pan over medium heat.
5
Add the peeled button onions to the pan and cook until they begin to turn golden.
6
Cut the cooled Brussels sprouts into quarters.
7
Add the quartered sprouts to the pan with the onions and season with salt and pepper.
8
Increase the heat to high and cook for 8-10 minutes, stirring occasionally, until the sprouts are tender and caramelized.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 109.8kcal

% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 63.8mg3%
Total Carbohydrate 23.0g8%
Dietary Fiber 10.2g41%
Sugars 5.6g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Do not skip blanching the sprouts; it ensures they cook through evenly without burning the outside.

For extra flavor, add a splash of balsamic vinegar or a pinch of red pepper flakes during the final frying stage.

If you prefer vegan, substitute the butter with a high-quality plant-based butter or additional sunflower oil.

Keywords: brussels sprouts, pan fried, caramelized, button onions, savory, side dish, vegetables, butter, sunflower oil, healthy, dinner, easy, roasted, crisp, tender, family meal

Read it online: https://www.chefs-mate.com/recipe/pan-fried-brussels-sprouts/