Pan Seared Peppered Swordfish With Red Onion
Description
This Mediterranean main features oz) swordfish steaks. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: -about 1 inch thick : Fresh ground pepper 2 TB vegetable oil 1 orange peeled and
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cut into : -slices 1/2 red onion peeled and thinly : -sliced 1/4 c cilantro leaves -- chopped 3 TB olive oil Rub ground pepper into swordfish steaks and
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let sit for 5 minutes.
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In a medium bowl, combine orange slices, onion, cilantro and olive oil.
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Heat heavy skillet over medium high heat and add oil.
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Add swordfish steaks and cook on either side until well browned about 3 minutes per side
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 69.0kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.5g3%
- Cholesterol 29.0mg10%
- Sodium 27.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 11.5g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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