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Parmesan Fish Saute

Parmesan Fish Saute recipe image
This Italian main features Buttermilk, Parmesan cheese; grated, Flour, Salt, Onion powder. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 581.0
Description
This Italian main features Buttermilk, Parmesan cheese; grated, Flour, Salt, Onion powder. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Buttermilk
  • 1 ounce Parmesan cheese; grated
  • 2 teaspoon Flour
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Onion powder
  • 1/8 teaspoon Garlic powder
  • 1/8 teaspoon Pepper
  • 1/2 cup Yellow cornmeal
  • 9 ounce Fish*
  • 1 tablespoon Oil; vegetable
Directions
  1. 1
    In small bowl combine buttermilk and cheese; set aside.
  2. 2
    In separate small bowl combine flour and seasonings; set aside.
  3. 3
    Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.
  4. 4
    Sprinkle flour mixture over fish* (haddock, flounder or sole fillets) then
  5. 5
    dip fish into buttermilk mixture, coating both sides and using all of micture.
  6. 6
    Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres.
  7. 7
    In 12 in.
  8. 8
    skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.
  9. 9
    Carefully turn fillets over and
  10. 10
    cook uintil other side is browned and fish flakes easily when tested with a fork.
  11. 11
    serving=ories

Nutrition Facts

Servings 2

Amount Per Serving
Calories 581.0kcal
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 7.7g39%
Cholesterol 134.8mg45%
Sodium 1742.5mg73%
Total Carbohydrate 26.7g9%
Dietary Fiber 2.4g10%
Sugars 2.0g
Protein 63.8g128%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: buttermilk, cheese, cornmeal, fish, flour, garlic, grated, italian, main, oil, onion, parmesan, pepper, powder, salt, saute, seafood, title, vegetable, yellow
Read it online: https://www.chefs-mate.com/recipe/parmesan-fish-saute/