Parmesan Fish Saute
Description
This Italian main features Buttermilk, Parmesan cheese; grated, Flour, Salt, Onion powder. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In small bowl combine buttermilk and cheese; set aside.
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In separate small bowl combine flour and seasonings; set aside.
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Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.
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Sprinkle flour mixture over fish* (haddock, flounder or sole fillets) then
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dip fish into buttermilk mixture, coating both sides and using all of micture.
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Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres.
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In 12 in.
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skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.
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Carefully turn fillets over and
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cook uintil other side is browned and fish flakes easily when tested with a fork.
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serving=ories
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 581.0kcal
- % Daily Value *
- Total Fat 21.4g33%
- Saturated Fat 7.7g39%
- Cholesterol 134.8mg45%
- Sodium 1742.5mg73%
- Total Carbohydrate 26.7g9%
- Dietary Fiber 2.4g10%
- Sugars 2.0g
- Protein 63.8g128%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
buttermilk, cheese, cornmeal, fish, flour, garlic, grated, italian, main, oil, onion, parmesan, pepper, powder, salt, saute, seafood, title, vegetable, yellow
