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Parmesan-Turkey Meatloaf

Parmesan-Turkey Meatloaf (4 PTS recipe image
This Italian main features Tbsp. olive oil, Chopped, lbs. ground skinless turkey, Whole-wheat bread -- made into fine, Crumbs. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 548.8
Description
This Italian main features Tbsp. olive oil, Chopped, lbs. ground skinless turkey, Whole-wheat bread -- made into fine, Crumbs. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • Tbsp. olive oil
  • 1 onion Chopped
  • 1/4 lbs. ground skinless turkey
  • 4 slices Whole-wheat bread -- made into fine
  • Crumbs
  • 1/2 cups Fat-free milk
  • 1 egg White -- lightly beaten
  • Tbsp. ketchup
  • Tbsp. grated Parmesan cheese
  • 1/2 teaspoon. garlic powder
  • 1/2 teaspoon. dried basil
  • 1/4 teaspoon. dried thyme leaves -- crumbled
  • 1/4 teaspoon. freshly ground pepper
Directions
  1. 1
    Preheat oven to 350*, spray an 8x5" loaf pan with nonstick cooking spray.
  2. 2
    In a small nonstick skillet, heat the oil.
  3. 3
    Saut the onion until tender, 4-5 min.
  4. 4
    In a med.
  5. 5
    bowl,
  6. 6
    combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper;
  7. 7
    blend well.
  8. 8
    Shape into a loaf and transfer to the pan.
  9. 9
    Bake until browned and cooked thorough, 50-60 min.
  10. 10
    Let stand 10 min..
  11. 11
    before slicing.
  12. 12
    If you have a food processor, it will only take a min.-and you can control the fat content.
  13. 13
    Use skinless, boneless breasts, and you'll have the leanest grind possible.
  14. 14
    Cut into 1" cubes and pulse several times until evenly ground

Nutrition Facts

Servings 8

Amount Per Serving
Calories 548.8kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 3.2g16%
Cholesterol 105.1mg36%
Sodium 563.6mg24%
Total Carbohydrate 40.9g14%
Dietary Fiber 4.6g19%
Sugars 5.6g
Protein 52.5g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, beaten, beef, blending, bread, cheese, chopped, crumbled, crumbs, dried, fatfree, fine, freshly, garlic, grated, ground, italian, ketchup, lbs
Read it online: https://www.chefs-mate.com/recipe/parmesan-turkey-meatloaf-4-pts/