This Italian main features Tbsp. olive oil, Chopped, lbs. ground skinless turkey, Whole-wheat bread — made into fine, Crumbs. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Parmesan-Turkey Meatloaf
Description
This Italian main features Tbsp. olive oil, Chopped, lbs. ground skinless turkey, Whole-wheat bread -- made into fine, Crumbs. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 350*, spray an 8x5" loaf pan with nonstick cooking spray.
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In a small nonstick skillet, heat the oil.
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Saut the onion until tender, 4-5 min.
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In a med.
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bowl,
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combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper;
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blend well.
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Shape into a loaf and transfer to the pan.
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Bake until browned and cooked thorough, 50-60 min.
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Let stand 10 min..
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before slicing.
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If you have a food processor, it will only take a min.-and you can control the fat content.
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Use skinless, boneless breasts, and you'll have the leanest grind possible.
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Cut into 1" cubes and pulse several times until evenly ground
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 548.8kcal
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 3.2g16%
- Cholesterol 105.1mg36%
- Sodium 563.6mg24%
- Total Carbohydrate 40.9g14%
- Dietary Fiber 4.6g19%
- Sugars 5.6g
- Protein 52.5g105%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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