Parmesan Baked Fish

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Servings: 4 Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
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Parmesan Baked Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 168.8

Description

This Italian main features Oz fish fillets, Lo-cal mayonnaise, Snipped fresh chives, White wine Worcestershire. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish flakes easily when tested with a fork. protein
  2. Grated Parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 168.8kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 3.5g18%
Cholesterol 9.4mg4%
Sodium 195.8mg9%
Total Carbohydrate 0.4g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked, baking, chives, fillets, fish, fresh, italian, local, main, mayonnaise, parmesan, seafood, snipped, title, white, wine, worcestershire
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