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Parsnip, Chicken And Orange Soup

Parsnip, Chicken and Orange Soup recipe image
This Mediterranean soup features Onions, peeled and choped 1 3/4 l Chicken stock (3 pints, Olive oil 1 teaspoon Salt, Garlic, halved 2 Oranges. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 193.1
Dietary: Gluten-free
Description
This Mediterranean soup features Onions, peeled and choped 1 3/4 l Chicken stock (3 pints, Olive oil 1 teaspoon Salt, Garlic, halved 2 Oranges. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Onions, peeled and choped 1 3/4 l Chicken stock (3 pints)
  • 3 tablespoons Olive oil
  • 1 teaspoons Salt
  • 10 cloves Garlic, halved 2 Oranges, juice
  • 8 Parsnips, either fresh or Black pepper, freshly
Directions
  1. 1
    pre-roasted -- grounded Soften the onions in the oil in a heavy covered pan.
  2. 2
    After 10 minutes
  3. 3
    add the garlic cloves, then the peeled and sliced parsnips, reserving any which have already been roasted to
  4. 4
    add later (*).
  5. 5
    Cook all the vegetables together for 10 to 15 minutes until they are soft, stirring them occasionally and adding any pre-roasted parsnips a few minutes before the end.
  6. 6
    Strain the hot stock into the vegetable mixture,
  7. 7
    add the salt and some freshly ground black pepper,
  8. 8
    simmer for 15 to 20 minutes, then liquidize.
  9. 9
    Taste for seasoning and add the juice of the freshly squeezed orange.
  10. 10
    (*) Parsnips give of their full sweetness only when roasted and can taste overbearingly rank when cooked in other ways

Nutrition Facts

Servings 6

Amount Per Serving
Calories 193.1kcal
% Daily Value *
Total Fat 21.2g33%
Saturated Fat 7.6g38%
Cholesterol 25.9mg9%
Sodium 12.8mg1%
Total Carbohydrate 4.0g2%
Dietary Fiber 0.2g1%
Sugars 1.6g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, chicken, choped, either, fresh, freshly, garlic, halved, juice, mediterranean, oil, olive, onions, orange, oranges, parsnip, parsnips, peeled, pepper, pints
Read it online: https://www.chefs-mate.com/recipe/parsnip-chicken-and-orange-soup/