Pasta e Fagioli is a classic Italian comfort food that translates to “pasta and beans.” This rustic soup is incredibly satisfying, featuring a rich, savory broth built from sautéed aromatics, garlic, and tomatoes. The dried white beans provide a creamy texture and substantial protein, while the pasta adds a comforting chew. Infused with a bay leaf and a hint of heat from red pepper, the flavors meld together beautifully during the simmer. It is perfect for chilly evenings, potlucks, or any time you crave a warm, homemade meal that feels like a hug in a bowl. Simple ingredients come together to create a dish that is both nourishing and deeply flavorful.
Pasta E Fagioli
Description
Pasta e Fagioli is a classic Italian comfort food that translates to "pasta and beans." This rustic soup is incredibly satisfying, featuring a rich, savory broth built from sautéed aromatics, garlic, and tomatoes. The dried white beans provide a creamy texture and substantial protein, while the pasta adds a comforting chew. Infused with a bay leaf and a hint of heat from red pepper, the flavors meld together beautifully during the simmer. It is perfect for chilly evenings, potlucks, or any time you crave a warm, homemade meal that feels like a hug in a bowl. Simple ingredients come together to create a dish that is both nourishing and deeply flavorful.Directions
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Rinse the dried white beans and soak them in cold water for at least 4 hours or overnight. Drain and rinse before cooking.
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
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Add the minced garlic, dried hot red pepper, and bay leaf to the pot. Cook for another minute until fragrant.
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Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.
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Add the drained beans and water to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for 45-60 minutes, or until the beans are tender.
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Add the fresh or canned tomatoes to the pot. Simmer uncovered for another 15 minutes.
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Add the small pasta to the soup. Cook for 8-10 minutes, or until the pasta is al dente. Stir occasionally to prevent sticking.
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Remove the bay leaf. Season with salt and pepper to taste. Serve hot.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 230.1kcal
- % Daily Value *
- Total Fat 6.4g10%
- Saturated Fat 0.9g5%
- Cholesterol 0.0mg0%
- Sodium 38.7mg2%
- Total Carbohydrate 44.6g15%
- Dietary Fiber 9.6g39%
- Sugars 6.2g
- Protein 5.5g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
